The Best Way to Build Muscle Fast? 5 Muscle Building Tips

There is nothing called the best way to build muscle fast, but it's almost  a mixture of elements which may ensure that we see huge gains  shortly . Building muscle will never be considered a quick process, and it really takes a lot of time and hard work, yet important  muscle results can be noticed in only from 5 yo 20 weeks if it's done the right way, and with no need for suplements including pills or  drugs.

Here in this article I will show you the best ways and tricks to build muscle fast, so that if you are a hardbuilder who tries hard to gain weight and build muscle, so concentrate as these instructions will be particularly benificial to you .

Best Way To Build Muscle Fast - No.1 - Eat More Often

Probably the best way to build muscle fast is by changing your diet so that you eat more quantity and more often. 3 square meals a day just doesn't cut it i'm sorry, because there is very much of a difference between meals resulting in your body searching for and capitalizing on your muscle tissue as a source of energy, efficaciously performing your muscle growth - this is particularly true for hardgainers and ectomorphs. 3 meals a day also means that we tend to overeat on those meals, meaning we store more fat and find it harder to digest and make use of for energy.

6 smaller but regular meals a day will keep your metabolism and energy levels constant. Focusing on protein-rich foods like lean meats, fish, egg whites, good carbohydrates like oatmeal, white potatoes, wholegrain rice, and good fats like oily fish, nuts, avocadoes, will supply you and your muscles, leading to more reproducible muscle growth.

An average male lookingt forward to build muscle fast, should  consume 3,000 to 3,500 or more of good quality calories per day, particularly if he's a typical hardgainer.

Best Way To Build Muscle Fast - No.2 - Stick To The Basics, Don't Isolate

You may hear a lot of people talk about isolation exercises and they'll say things like "the first day is  for  my arms , the Second day is  for my legs ", and they will do all the exercises for an hour or two under the sun that require just those muscles.

Unfortunately, this could never be the best way to build muscle fast, for three reasons.

1) Spending a lot of time working on one muscle group will tire that muscle group too quickly, and so for most of the workout you'll be performing at half intensity, and not benefit that muscle's growth.

2) Too much isolation can mean you only work out each muscle group maybe one time a week. It is not enough if you want to gain big muscles.

3) By performing isolation exercises you are often not employing other supporting muscle groups in your efforts, which cause  some problem in muscles that may be strong but not "functional", i.e. they don't work very good together. This is as well the reason why many people prefer free weights to machines, because of the extra muscle groups needed to support the weights throughout the exercise.

My advice: Sticking to the Big Basic exercises is one of the best ways to build muscle fast. The big basics involve multiple muscle groups, and contain:  Deadlifts, Chest Press,Bent Over Rows, Bicep Curls, ,Squats, Woodchoppers.

Best Way To Build Muscle Fast - No.3 - Heavy Weights And Low Reps

Heavy weights and lower numbers of reps is definitely the way to go to build muscle fast. increasingly heavy weights mean that your muscles are always being "forced" to work harder each time you hit the gym - it is this pressure that will enable them to grow strong and large. High reps are good for toning and muscular endurance, but never work when attempting to build muscle because high reps suggest that you are comfortably lifting those weights and not really trying to push your muscles.

Always focus on lifting  heavy, but you must sustain good technique and posture throughout - don't force it, as that can result in injury.



Best Way To Build Muscle Fast - No.4 - Workout Less

You may hear a lot about folks who workout every day and that you ought to do the same, like those people who spend every single day on a separate muscle group. Well, if you're looking for the best way to build muscle fast then working out every day is the surest way to NOT achieve your goals.

The body requires rest and recuperation in order for it to grow. You see, when you workout and lift weights, your muscle fibres will suffer from very  small tears, and then require time so as to recuperate and repair those fibres.  this process actually enables your body to build stronger and more massive muscles, since  they are being pushed  beyond their ease zone and need to adapt to withstand the pressure being applied to them.

3 workouts per week is ideal to build muscle fast.Training  any muscle group more than 3 times a week is not the best way to build muscle fast as it leaves adequate rest in between your workouts, So that your muscles will repair and grow.

Best Way To Build Muscle Fast - No.5 - Have Adequate Sleep and Rest

A proper night's sleep is not just good for your mental well-being, but also as one of the best ways to build muscle fast. You know, while you sleep the natural anabolic hormone levels rise. These anabolic hormones are also known as growth hormones and aid your muscles in repairing themselves. Studies have shown that folks who get a proper night's rest of a good solid 8 hours have far better anabolic hormone production than those who only get 5 or 6 hours at best, or have a disturbed sleep pattern.

Not sleeping enough actually increases the levels of catabolic hormones in your system. As all bodybuilders know, catabolic hormones are the first muscle building enemy , as they have the backward impact of anabolic hormones, i.e. they cut down muscle tissue and forbid muscle growth.

Therefor , the best way in order to build muscle fast is to make sleeping a necessary part of your workout routine.

Bonus Tip - Stretch For Additional Strength Gains

Stretching is often overlooked as a strengthening workout. It does not only help to forbid injury, but if done correctly can help to build muscle faster and stronger, because as a muscle is stretched is weakened slightly, and so when it repairs itself it not only becomes more flexible but stronger too. Most of the time perform a good stretching on a daily basis before and after your workouts for 5-10 minutes. When performing each stretch, hold it for 6-12 seconds, and then  try slowly to stretch a bit more, hold it again, and try a tiny bit more. Never bounce or try to stretch suddenly - these stretches should be performed in a controlled manner. When you maintain a stretch, try to tensify the stretched muscle and holding that tension - this will give an extra boost to your muscle gains.